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Learn Meditation & Holistic Self Care
2 h
About this activity
Itinerary
Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
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Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
Included
- Self Care Plan
- Home Yoga Practice Guide
Additional
- Confirmation will be received at time of booking
- Wheelchair accessible
- Stroller accessible
- Transportation is wheelchair accessible
- Surfaces are wheelchair accessible
- Most travelers can participate
- This is a private tour/activity. Only your group will participate
Features
Tourism
65%
Sport
15%
Cultural
15%
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