Egypt Yoga Retreat

Egypt Yoga Retreat :

 

Spiritual and holistic Yoga Retreat in the heart of the pyramids:

 

Facts & Price

Move and breath, sit still and let go and embrace the now. Experience “ 3 days” full of yoga, amazing food and great company of history. Immerse yourself into the traditional hatha yoga. Asana, Pranayama, Kriya meditation and Ashtanga yoga will be practicing for beginners and intermediate , which will leave you with clarity for the mind, an open heart and a strong spine. The daily yoga classes will leave you feeling strong yet balanced and grounded. There will be enough time to see gorgeous Cairo and enjoy the surrounding spiritual places.

(3 vegetarians meal)

Program:

First Day:
- Sunrise yoga 06:00 - 07:00
- Meditation 15:00 - 16:00
- Sunset yoga 18:00 - 19:00
- Second day:
- Sunrise yoga 06:00 - 07:00
- Pranayama 15:00 - 16:00
- Sunset yoga: 18:00 - 19:00
- Third day:
- Sunrise yoga: 06:00 - 07:00
- Meditation and pranayama: 15:00 - 16:00
- Sunset yoga: 18:00 - 19:00
- About the instructor :

PhD Ghada A. Moniem , certified yoga, meditation instructor. wellness coach. she had traveled extensively around the world, learned from world spiritual teacher, which will help her to integrate all the ancient philosophy and history in her training to help trainer to better understand themselves. As well as she is Yoga Thai massage therapist; know how to trigger energy line in the body.

 

Yoga in Egyptian civilization:

the pharaohs built a great civilization depend on geometric method with enlightenment thoughts, by a great philosophers all of that applied in yoga postures through breath concentrating which we can find it clearly draw and carved on the temples paintings and papyrus. This spiritual retreat at the heart of the pyramids will help you to connect with your inner self, while increasing your awareness.

Optional Tours :

Half day tour to visit Giza Pyramids, Sphinx and temple of Kephren.

Half day tour to visit Sakkara and Memphis.

Half day tour to visit Egyptian Museum and Khan El Khalili.

Half day tour to visit Mohamed Ali Mosque, Citadel and Old Cairo .

Quad Runner Tour in the Pyramids Area .

Camel Ride Tour in the Pyramids Area .