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India
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Tamil Nadu
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Chennai
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Tours & Activities
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Yoga and meditation experience in Chennai
3h30
About this activity
6AM- Hotel pick up
630AM- Yoga is a practice that brings about the sublime union of your mind, body and soul that aids in self-discovery. In this tour an accomplished Yoga instructor will guide you through this journey of self-discovery. The session will start with a grounding on the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga. In the next stage, you will undergo Mindful Asana practice for creating a smooth ride for yourself with your breath and your awareness. Regular practice of Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.
The last module of the session will focus on Shavasana Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self, relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.
830AM- Breakfast
930AM- Drop back to Hotel
About the instructor- Varsha Venkatesh is a dancer and Yoga instructor who draws on many styles of movement to maximise the benefits of Yoga. She focuses on breath control, mindful body alignment and finding the balance between mind & body through the cultivation of strength and flexibility.
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630AM- Yoga is a practice that brings about the sublime union of your mind, body and soul that aids in self-discovery. In this tour an accomplished Yoga instructor will guide you through this journey of self-discovery. The session will start with a grounding on the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga. In the next stage, you will undergo Mindful Asana practice for creating a smooth ride for yourself with your breath and your awareness. Regular practice of Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.
The last module of the session will focus on Shavasana Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self, relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.
830AM- Breakfast
930AM- Drop back to Hotel
About the instructor- Varsha Venkatesh is a dancer and Yoga instructor who draws on many styles of movement to maximise the benefits of Yoga. She focuses on breath control, mindful body alignment and finding the balance between mind & body through the cultivation of strength and flexibility.
Included
- All taxes, fees and handling charges
- Breakfast
- Hotel pickup and drop-off
Not included
- Drinks
Additional
- Confirmation will be received within 48 hours of booking, subject to availability
- Not wheelchair accessible
- Minimum age is 13 years
- This is a private tour/activity. Only your group will participate
Features
Tourism
75%
Cultural
60%
Original
30%
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