Relaxing Ayurveda and Yoga Tour Sri Lanka with Universal Lotus Tours Sri Lanka

• DAY 1: Airport / Dambulla (Habarana)
• 8.00 am – Arrival / Refreshments
• 10.00 am – Foot reflexology (70 min)
• 11.30 am – Head neck & shoulder massage (30 min)
• 12.30 pm – Lunch
• 1.30 pm – Rest
• 5.00 pm – Meditation
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 2: Dambulla (Habarana)
• 6.00 am – Virekaya (Stomach Purifying System )
• 11.30 am – Lunch
• 1.30 pm – Herbal stream bath (Vashpa) (20 min)
• 2.00 pm – herbal body scrub (60 min)
• 3.00 pm – full body massage with natural herbal oil (Abhyangam) (70 min)
• 4.15 pm – steam bath
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 3: Dambulla (Habarana)
• 6.30 am – Yoga
• 8.00 am – Breakfast
• 9.30 am – Head, Neck & shoulder massage (40 min)
• 10.40 am – herbal pack massage
• 11.30 am – Shirodara Treatment
• 12.15 pm – steam bath (vashpa kuti)
• 12.30 pm – facial treatment (60 min)
• 2.00 pm – Lunch
• 4.30 pm- Visit Dambulla cave temple
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 4: Dambulla (Habarana)
• 6.30 am – Yoga
• 8.00 am – Breakfast
• 9.30 am – Herbal foot bath (20 min)
• 10.00 am – Foot & hand reflexology (90 min)
• 11.30 am – Herbal oil bath (60 min)
• 12.30 pm – Herbal bath
• 2.00 pm – Lunch
• 3.00 pm to 5.00 pm – Visit village tour by bullock cart and the boat
• 7.00 pm – Cookery demonstration
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 5: Dambulla (Habarana) / Kandy
• 7.00am – Breakfast
• 8.00 am – Departure from Dambulla (Habarana) to Kandy en route visit herbal spice garden at Matale.
• 12.00 pm – Lunch
• 1.00 pm – Visit Kandy town and bazaar, the arts and crafts centre and a gem museum and lapidary. Gem Museum / Gem Mining / Gem cutting centres.
• 5.00 pm – Visit temple of tooth relic
• 8.00 pm – Dinner

Overnight Stay at Kandy
• DAY 6: Departure
• 8.00 am – Breakfast
• 9.00 am – Transferred to the Airport for the flight back (Departure can arrange depends on the flight Schedule)