Himalayas Retreat

Kalyana Retreat.

Kalyana is the Nepali word for wellness, in simple words this a wellness retreat where our focus is your mental and physical health and wellbeing. Our aim is to make you feel energised, strong, rejuvenated and healthy both mentally and physically though yoga and ayurveda. Everyone is given one on one video consultation with our ayurvedic doctors and therapists from Rishkesh. Lets detox our body and mind through Shat Karma (yogic ways of cleansing the body) and PanchaKarma (ayurvedic detox and cleansing massages) and detoxifying meals of Satvic food and herbal tea. This retreat gives you the opportunity to learn some yogic and ayurvedic self care techniques as well. You will definitely get the time to disconnect from the world and reconnect with yourself as you do your daily outdoor yoga and mediation practise in the laps of the Himalayas in Darjeeling. This retreat is the perfect retreat to help you to get going deeper into a healthier and mindful lifestyle.

Morning detoxifying yoga, evening relaxing yin/groovy/slow hatha yoga, pranayam, meditation, aroma therapy yoga, sound meditation, shatkarma (various yogic ways of detoxing the body), panchkarma, abhiyangam, walking mediation, trataka, nature walks, satvic food cooking sessions, yoga and ayurvedic philosophies discussions and talks on how they affect the body and mind , ayurvedic and yogic methods of balancing our doshas to help balance our body and mind, yoga workshop on the basic asanas, arm balances and inversions, ayurvedic self massage workshops,one on one consultation with our ayurvedic doctors from Rishikesh, journaling, gardening, nature walks. 

6:00am: Wake up

6:15am: A cup of morning herbal tea

6:45am–8:00am: Morning yogasana flow

8:00am–8:30am: Pranayama

8:45 am: Breakfast

9:30am-10:30am- Free hour

10:45am–11:15am: Journaling with Juice

11:30am-12:30pm: Community Lunch Preparation with the Chef

1:00pm–1:30pm: Lunch

2:00pm-3:30pm- Self care though Ayurveda (workshop.)

3:30pm-4:30pm: break / free time

4:30pm-5:30pm: Evening mandala meditation followed by evening tea.

6:00pm-8:00pm: Bonfire evenings with music, songs, dance, talks followed by dinner at 8pm.

8:45pm-9:00pm: Guided silent conversation before bed.

9pm: Bedtime.

9:00pm : no bed time curfews, its your vacation so you are free to do as you please, as long as you feel relaxed and get to unwind in any way you want to.