100 hr Meditation Teacher Training in Dharamsala, Himalayas
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100 hr Meditation Teacher Training in Dharamsala, Himalayas
/ India / Himachal Pradesh / Kangra / Dharamshala / Tours & Activities /
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100 hr Meditation Teacher Training in Dharamsala, Himalayas

14 days
About this activity
Itinerary

6:30 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations.
8:10 – 10:00 am – Asana Practice/ Kriya practice
10:00 – 11:00 am – Breakfast
11:00 – 1:00 pm – Theory class/ Work shops
1:00 pm – Lunch
1:30 – 3:00 pm – Free Time
3:00 – 4:00 pm – Theory class/Guided Meditation/ Q&A sessions
4:00 – 5:00 pm – Techniques training/ Special Workshops/ chakra workshops
5:00 – 7:00 – silent sitting/ Self guided meditations/ Trataka practice
7:00 pm – Dinner
8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Stop At:

• Dalai Lama Temple Complex, Temple Rd, Dharamsala 176219 India
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Included
  • 14 nights Accommodaiton
  • All meals (Vegetarian, Vega, Gluten free, Health Yogic food)
  • All fees and Taxes
  • Meditation Training Manual and Stationary
  • Sarvaguna Yoga Kit (Neti Pot, Steel Water Bottle)
  • Unlimited filtered Drinking water and herbal teas
  • Airport pick up and Drop off
  • Hot Water and Wi-fi in the rooms
  • Day Trek to Triund, popular Hill Station
Not included
  • Air fare and Travel Insurance
  • Personal Expenses and Laundry service
Additional
  • Confirmation will be received at time of booking
  • A current valid passport is required on the day of travel
  • Not wheelchair accessible
  • Near public transportation
  • Infants must sit on laps
  • Not recommended for travelers with back problems
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Travelers should have a moderate physical fitness level
  • This is a private tour/activity. Only your group will participate
Features
Tourism
60%
Nightlife
55%
Original
45%
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