Rebirthing breathwork group session

Itinerary

Rebirthing is a great breathwork therapy which brings release, freedom, renewed energy and strength. It is a therapy which works on an energetical and emotional level – it is dynamic, powerful and very practical. The basis of Rebirthing is very simple – deep circular breathing through the mouth for an extended period of time 1.5hours, with a music support. It is a strong breathing – different from traditional yoga pranayama, with the capacity to take you deep.

Rebirthing is about clearing our energy body and feelings. While we are charged with the old stuck feelings, these hold us back and do not allow us to make the changes we need to in our lives or to feel the way we would like to. Rebirthing gives the opportunity to clear and let go deep down on this emotional level. Fear, panic, stress, anger, depression, blocks, childhood trauma can be cleared and dealt with.

During a Rebirthing session, some people cry, some people express anger and some people just release & recharge through the body. Our session includes a preparation and warm up and breathwork stage, all done in a comfortable and safe, environment of Umaya center.