Yoga and Qigong

Itinerary

The basis for this retreat will be a synthesis of yoga and qigong. The two disciplines complement each other incredibly well - layering the more linear approach of yoga with the rounder, softer principles of qigong. In the ancient philosophies of each tradition, the commonalities are rich - using the body and breath to clear the mind, build mental and physical strength, command one's emotions, reconnect to one's sense of self, and be reminded that we are a community with each other and the world we live in.

As part of the course, time will be taken to connect with nature and rediscover our own relationships with the beauty of the surrounding landscapes.