Half-Day Zen Meditation Cooking Program in Hanoi

HALF DAY ZEN MEDITATION AND COOKING CLASS Either morning (8:00 – 12.30) or (13.30 – 18.00)

We start the day by picking you up at you up from your hotel at 8am.

We go directly from your hotel to one of the local markets to experience shopping with an English speaking Vietnamese chef to select fresh ingredients to use in your cooking class.

We then travel to an organic farm where your classroom and kitchen is located.

At the organic farm, we will cook together and learn about how food is grown in Vietnam.
• We take time for meditation and then learn how to make an herbal drink
• We will pick fresh herbs and vegetables for our cooking lesson
• The chef will guide you in selecting the best and freshest ingredients
• You will have plenty of opportunity to get hands on while at the farm
• If sunny, we will cook outside; if raining, we will cook inside.

After we cook and reproduce the flavors of Vietnam, we will sit down to mindful eating meditation as we enjoy the dishes you have just prepared.

After we finish eating, we will wash the dishes together then say our farewells and transport you back to your hotel.