Authentic yoga classes in Hoi An, Vietnam

Itinerary

"Atha yoganusasanam" - Patanjali

This sutra is an introduction of “The Yoga Sutras” which mentioned “atha” as NOW, not tomorrow, not later, “yoga” regarding YOGA and “anusasanam” as COMPLETE INSTRUCTIONS. By using “atha” in the deep meaning, the author mentions that these instructions on yoga are in order to emphasize the necessity of qualifying oneself in karma yoga, bhakti yoga and other systems like connections which lead a person to be pure in mind and aware in life. So, atha yoganusasanam from here means “now yoga will begin” or “let’s practice yoga now!”

At AUM yoga, we encourage you to find an inner of you, to treat yourself well and to be a better you. By linking physical body, mind and soul. Let’s join us for your own path of real life.

Practicing yoga, having fun, making friends, relaxing, being aware of our own body and breath, being healthy is more important than any advanced poses.