Dullstroom Altitude Train Mountian Bike Experience

Itinerary
Friday
13:00pm arrive in Dullstroom. 
Meet and greet sign indemnity forms and collect ride info. 3pm meet to have short briefing before a 2 hour ride on open dirt roads to assess how we all ride and chat about bike set up and other cycling techniques if required.
17:30pm
have a drink after ride and discuss any info that was mentioned during the first 2-hour cycle. Brief outline on basic technical skills and why we ride a base program in the beginning of a season.
(warm jacket needed so bring to the ride)
 
Sport nutrition talk –
Nutrition talk food on and off the bike and why. Core and stretching discussion and demo, benefits of stretching and core as a cyclist.
7.00pm: Cooking Class-
Cook your own dinner & ride snacks for best results
Saturday
5.30 
breakfast ask what they could do at that time
6.30am
briefing for the cycle 7.45 all leave for approximately 100 km depending on the field of cyclists. (vehicle to follow with water and food) back by
 
14:00pm
Small snack with coffee and tea 
4:00pm
Dullstroom brewery tour and beer tasting
7.00pm dinner
Trout Braai at the Hotel
Sunday
 5.30
Breakfast
6.30am
Briefing for the cycle
all leave on 60/70km cycle following vehicle to a point as more single- track vehicle can go around and meet us on the main road. Back
13:30 pm
Shower and light lunch at accommodation