2 days Yoga and Meditation Retreats in Nepal
2 days
Multi-Day
Instant confirmation
About this activity
Itinerary
Day 1:Kathmandu – Nepal Yoga Academy
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 2: Nepal Yoga Academy to Kathmandu
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do the following:
Ayurveda Oil massage (30 minutes)
Steam Bath (20 minutes)
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 2 days
Location: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
Read more
Show less
Day 1:Kathmandu – Nepal Yoga Academy
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 2: Nepal Yoga Academy to Kathmandu
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do the following:
Ayurveda Oil massage (30 minutes)
Steam Bath (20 minutes)
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 2 days
Location: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
Included
- 1 night accommodation in Nepal Yoga Academy. NOTE: Standard Room with attached bathroom.
- Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
- 3 meals (Breakfast x 1, lunch x 1, Dinner x 1)
- Nose Cleansing session x 1
- Yoga & Meditation session x 2
- Oil massage (30 minutes)
- Steam Bath (20 minutes)
- Philosophy lesson (1 hour)
- Entry/Admission - Nepal Yoga Academy
Not included
- Tipping.
- Travel insurance.
- Items that not mentioned in the itinerary.
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Not recommended for travelers with back problems
- Not recommended for pregnant travelers
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This is a private tour/activity. Only your group will participate
Features
Tourism
75%
Cultural
45%
Aquatic
35%
Nightlife
15%
You may also like
See all 37 Collections
Click to discover other experiences
See all
Collections
Hiking
82 Activities
Collections
Nagarkot Trek
73 Activities
Collections
Food & Cooking
16 Activities
Collections
Kathmandu Valley
65 Activities
Collections
Sightseeing
58 Activities
Collections
Temples Tour
22 Activities
Collections
Everest Base Camp Trek
151 Activities
Collections
Other trips
96 Activities
Collections
Patan Durbar
25 Activities
Collections
Bhaktapur
39 Activities