3 Days Yoga Retreat in Nepal
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3 Days Yoga Retreat in Nepal
/ Nepal / Central Development Region / Bagmati / Kathmandu / Tours & Activities /
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3 Days Yoga Retreat in Nepal

3 days
About this activity
Itinerary

On this retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday, you will enjoy daily yoga, meditation, and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, afternoon Tibetan sound healing therapy and evening gentle and restorative yoga to promote gentleness towards the self and good sleep.
The Great Saint Chandragiri, the Enlightened Disciple of Buddha, has blessed Nepal too have their holy presence.sitting in silence is another blessing of life, which can bring a transformation in your life. Meditation, yoga, Healing therapy, dance, and celebration discourse are the divine treasure that you find here to taste as a spiritual desert more...
Day 1.
Yoga and meditation
Day 2
07:00 – 09:00 Jalnati, pranayama, yoga, and meditation
09:00 – 11:30 Breakfast and relax
11:30 – 12:00 Sound healing therapy
12:30 – 13:00 Lunch
17:00 – 19:00 Yoga meditation
19:15 – 20:00 Dinner time
22:00 Time off, lights off
Day 3
07:00 – 08:30 Yoga and meditation session
09:00 – 10:00 Breakfast
12:00 Check-out
Yoga Styles


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Included
  • Airport pick up and drop in private comfortable vehicle
  • All yogi vege. meals for 3 days , 3 meals per day
  • Hotel in twin sharing basis ( private single also possible with extra charge)
  • Daily Yoga, massage, swimming, meditation classes
  • daily sound healing therapy
  • English speaking guide
  • Kathmandu Valley heritage sightseeing
Not included
  • Personal expenses, laundry bills, bar bills
  • Nepali visa fee and international airfare
Additional
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Not recommended for travelers with back problems
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Travelers should have a moderate physical fitness level
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
  • This tour/activity will have a maximum of 10 travelers
Features
Tourism
80%
Original
50%
Cultural
45%
Aquatic
35%
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