Everest Base Camp Trek
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Everest Base Camp Trek
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Everest Base Camp Trek

14 days
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About this activity
Highlights of the Everest Base Camp Trek

Trek Grade: Fairly Strenuous

Max. Altitude: Kala Pathar (5545m.)

Best Travel Time: February to Mid June, September – Mid December are the best seasons. Dec & January are Winter and cold can be snow on the trail, July & August are rainy time, trekking can be done but visibility can be poor due to rain.

Trip Snippets:14 days, 2 night’s hotels, 11 nights Lodges, Breakfast in Kathmandu, 3 meals a day ( breakfast, lunch and dinner) during the trek are included

Total Distance: 75 Km. (Round Trip)

Departure Dates: We are able to offer this trek on any dates during the months Feb, March, April, May, June, Sept, Oct, November and December for a group of 1 to 12 people

Your trek Backpack/duffel bag: Your baggage on the trek will be carried by our porters, the maximum weight per trekkers is 15kg including hand carry, If you have any items not required on trek can be stored in our office or your hotel in Kathmandu

Brief Itinerary

Day 01: - Arrival at Kathmandu

Day 02: - Flight from Kathmandu flight to Lukla 35 minute flight, Distance 136.17km, and trekking to Phakding (2652m) : walking distance 2-3 hours, 200 meters descent and 50 meters ascent -8km

Day 03: - Trek to Namche Bazzar (3440m) : walking distance 5-6 hours, 300 meters ascent and 300 meters descent -11.3 km

Day 04: - Acclimatization day in Namche

Day 05: - Trek to Tengboche (3867m) :walking distance 4-5 hours, 350 meters descent and 750 meters ascent- 10.4 km

Day 06: - Trek to Dingboche (4360m) : walking distance 5 hours, 70 meters descent and 580 meters ascent -12 km

Day 07: - Rest day in Dingboche for the acclimatization (4360m)

Day 08: - Trek to Lobuche (4940m) : walking distance 4-5 hours, 700 meters ascent - 9 km

Day 09: - Trek to Gorakshep (5170 m), trekking to Everest Base camp (5364m) back to Gorak shep (5170m) : walking distance 7-8 hours, 450 meters ascent and 200 meters descent - 11.4 km

Day 10: - Gorak Shep trekking Kala Patthar (5545m) and back to Pheriche (4280 m) : walking distance 6-7 hours 200 meters ascent and 1090 meters descent - 13.5 km

Day 11: - Trek back to Namche Bazaar via Pangboche and Tengboche (3867m) : walking distance 7-8 hours, 1250 meters descent 400 meters ascent and -22 km

Day 12: - Namche Bazaar trekking back to Lukla (2850m) : walking distance 7 hours, 950 meters descent and 250 meters ascent- 19.3 km

Day 13: - Flight from Lukla to Kathmandu

Day 14: - Final Departure
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Included
  • have made every effort to keep our price as competitive as possible, by still providing an excelling service to our customer. All our price are net and there are no hidden cost everything is clear on cost includes and excludes this is the main reason all our customer are happy from our service.
  • Airport / Hotel / Airport transfers by private vehicle.
  • Hotel Accommodation in Kathmandu including breakfast.
  • Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing and medicine.
  • Tea house/Lodges Accommodation during the trekking
  • Daily Meals chosen from the Menu (breakfast, lunch and dinner) during the trek.
  • TIMS and Permit including local taxes
  • Group medical supplies (first aid kit will be available)
  • Peregrine Treks' duffel bag
  • All necessary paper works, office Service charge and all Government Taxes
Not included
  • Lunch and dinner in Kathmandu.
  • Nepal entry visa fee, you can get Nepal visa up on arrival in the Airport.
  • International Airfare/Airport tax, City tour Sightseeing entry fees.
  • Alcoholic, hot and cold drinks, hot water, hot and cold showers.
  • Personal expenses such as laundry, telephone calls, sweets, snacks, beverages and bar bills, camera battery charging.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters)
  • Personal trekking gears
  • Tips for tour/ trekking staffs and driver
  • Any others expenses which are not mentioned on Price Includes section.
Additional
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Detail Itinerary
  • Detailed Itinerary of Everest Base Camp Trek
  • We will meet you at Kathmandu Tribhuvan International Airport and you will be transferred to hotel. Where you will have your time to freshen up and after that, you will be invited to visit our office for a briefing about your program. You will have meeting with your trekking guide and discuss about the equipment needed for the trekking and we will process for the trekking permits. If you arrive at night we will have same discussion in next day morning after your breakfast.
  • Overnight in the Hotel
  • Meals: Not included
  • Early morning we flight from Kathmandu to Lukla via mountain flight of about 40 minutes scenic flight. With clear weather we get spectacular views of the mountains, including Everest as we enter deep gorge of the Dudh Kosi valley. You begin your trek from Lukla, along the way you will have a view of Mt Nupla (5885m), Kusum Kangaru (6367m) and Kwongde Range. We then take an easy walk for about two hours to Phakding village for the overnight stop and rest of the time stroll around the village for local knowledge.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • The trail follows the Dudh Koshi valley north, meandering through the pines, crossing it twice by small suspension bridges before reaching the village of Monjo the entrance gate of the Sagarmatha National Park. Beginning with a slight climb to Jhorsalle, the trail passes waterfalls and other culturally and naturally occurring items of interest. You will be rewarded with your first glimpse of Kusum Kangru (6369m) Thamserku (6608m), Everest (8848m) and Nuptse (7879 m). A steep climb up to the beautiful village of Namche bazaar (3440m) will afford you further spectacular views and a comfortable place to spend the second night of the trek.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • Today is an acclimatization day. you can better do short hiking to little high altitude will help you to acclimatize your body.
  • Set in a natural amphitheater looking across to the jagged ridge of Kongdi Ri(6187m), Namche Bazaar is one of the most attractive settlements in the Khumbu region. We will have a full day rest so that we won’t face any problem ahead. Today we make a short acclimatization trek up to Khumjung, a delightful Sherpa village above Namche. You have full day leisure for wonderful panoramic view or stroll around the market You can also enjoy the splendid views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, and Kwangde and so on.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • We start our trek with the pleasant walk through the forest with the magnificent view of mountains. We follow a spectacular path that traverses around the hillside high above the Dudh Kosi River. After walking one hour you will arrive in Phungithanga. The trail climbs past some water-powered prayer wheels and begins a sustained climb through a forest of tall, mature rhododendrons. Look out for musk deer and Himalayan tahr among the trees. The start of the Tengboche (3870m), the village is scattered across a wide, grassy saddle below a crescent-shaped ridge covered by scrub pines and firs. From the viewpoint at the top of the hill, there are awe-inspiring views of distinctive peaks like Amadablam (6856m), standing proud of the massif containing Everest (8848m), Nuptse (7861m), Lhotse (8501m) and inspiring views of Himalayan giants. We visit the Buddhist Monastery at Tengboche, the largest in Khumbu region.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • In the morning views of mountain and monasteries are spectacular in Tengboche. From Tengboche, we head north and soon cross the Dudh Kosi river by way of a small suspension bridge which spans a deep chasm in the river valley. Follow the trail as far as Orsho and take the lower path along the west bank of the Imja Khola, through the forest of birches conifers and rhododendrons. As we follow the river northward the trails pass through several chortens and mani walls and small villages. Today’s walk offers views of the Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-Tse (5820m) and the great wall of Nuptse. Dingboche is also the gateway to Chukung and farther beyond for the most challenging traverses towards Makalu area. We enjoy the beautiful array of fields enclosed by stone walls to protect the barley, buckwheat, and potatoes.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner
  • It is very important to spend an additional night here to aid in the acclimatization process. It can be along a short hike 400 m climb to the Nangkartshang Gompa on the ridge north of Dingboche. Good view of Makalu (8463 m) from here. You can go for a day walk like a trek to Chhukung (4,730m) is worthwhile which takes approx. 4/5 hours from Dingboche but it might ruin your rest. To the north of Dingboche, there are spectacular views of Lhotse’s huge South Face.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • The trail follows a downward path to Pheriche village. It joins the trail below thungla beautiful views of cholatse across the valley. After another steep ascend the trail climbs up and over the terminal moraine of khumbu glacier. Today’s walk offers views of the Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-tse (5820m) and the great wall of Nuptse. The path follows a pleasant, grassy valley. Stark and rugged beauty creates almost moonscape campsite at Lobuche a wind swept collection of huts tucked in a narrow meadow between the glacier and the Lobuche peak. Tawoche and Nuptse are particularly spectacularly from Lobuche towering.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • The first section of the trail from Lobuche follows the narrow gap between the glacial moraine and the mountain walls, past turn off to the Italian pyramid. Take time to detour to the edge of moraine to look over the Khumbu glacier. Along with a windy and rocky path with the wonderful view of Mt. Pumori, Nuptse, and other magnificent peaks, we reach Gorakshep. Gorakshep is the location of the original Everest Base Camp with the new camp being further up the valley.
  • After lunch, our adventure continues towards Everest Base Camp Distance 3.5 km one way. The trail passes through over rocky dunes and moraine and streams. The Base Camp area provides an opportunity to experience the freezing and harsh conditions that mountaineers brave to summit this famous mountain. In Everest Base Camp the climbers gather for summiting Everest during the high expedition season. We explore base camp and its surroundings glacier and return back to Gorakshep.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • Mornings are usually sparkling and clear and this is the best time to climb the Kalapathar ( about 2 km one way) for one of the world’s definitive mountain views. We will be rewarded the 360-degree dramatic panoramic views of Mt Everest and surrounding mountains like Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku along with many other peaks.
  • You will have an easy walk for about 2hrs to reach Lobuche and continue downhill to Pheriche. Continue down moraine to Dughla and drop to the bridge over the gushing stream that flows out of the glacier. Stay overnight at lodge.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • We will trek down through the hillside blanketed by rhododendron and juniper trees. It Takes approximately four hours to Tyangboche. It is a small village with a famous monastery offering you splendid views of Mt. Amadablam, lush green hills and river views.
  • After crossing the suspension bridge over the Dudh Koshi River trek onwards to the Kyanjuma the junction of the trinity ways to Gokyo Valley, Khumjung village, and Namche Bazaar. Dense wildlife of some species of Pheasants, Himalayan Griffons, Musk deer and wild goat can be found in abundance inside the rhododendron forest. Evening explores the small surrounding area with magnificent scenery.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • The descent from Namche to the Dudh Koshi can be the hardest stage of the entire trek. Although the path is all downhill, the unrelenting slope places massive impact on the knees. Once you cross the high suspension bridge, the path runs mostly level. We will work though rhododendron and pine forests with the view of distance snow covered peak before arriving Phakding. Enjoying the lush green scenery around and passing through the incredible mountain scenery and local Sherpa village arrival in Lukla. You’ll have time to stroll around the local areas.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • Saying final goodbye to our porters, we will have a flight back to Kathmandu of an exciting one hour. (It also can be a spare day in case of bad weather in Lukla which makes the Lukla flight delayed and cancel.). Overnight stay at hotel
  • Overnight in Hotel
  • Meals included: Breakfast
  • Day 14: - Final Departure
  • Today is free or last minute you have few hour special shopping for your relatives. We will drop you to the International airport to catch your flight back to your home and wish for your Safe journey.
  • Overnight in Guesthouses
  • Meals included: Breakfast, Lunch and Dinner.
  • While you are on trekking in Everest Base Camp you will stay in Tea House, You will have nice Tea House During the Trek for Everest Base Camp, before you departure to Trekking you will need to pack up your trekking bag before your breakfast in Tea House, as porters will set off early. After breakfast we need to walk approximately 3-4 hours for lunch time, some time in some places it takes 4-5 hrs. After a relaxing your lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest breaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains of Everest Region, rivers, landscapes, Buddhist prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your tea house, you take a rest and Dinner is generally around 7pm. After your dinner our guide will take your breakfast order for tomorrow and he will give you briefing for tomorrow trip.
  • You need to carry your day pack for your personal items like your water bottle, your money, and some others medicine, camera etc.Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable day pack you load will only be a few kilograms and hardly noticeable.
  • In Kathmandu part we provide breakfast but during the trek we have three meal (Breakfast, Lunch and Dinner), Every Tea House have their own menu so you can order menu food item but if you have big group like 20 pax guide will choose the food for you.
  • Accommodation in Kathmandu we will provide you deluxe room with private facilities on Breakfast basic. During the Trekking you will have Tea House and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places but they will charge directly to client when they ask for hot shower. and if you wish to book tented camp (Camping trekking) instead of tea house Peregrine Treks will provide two men tent for two people to share the accommodation on tent camp.
  • Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses and donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters.
  • The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are well trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples.
  • Remember Everest Base Camp Trek is Adventure Trekking in Nepal so you should have well fitness level and well prepared, before you come to Everest Trekking its much better to go Swimming, Cycling or walk every day 4 km. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently.
  • It should be better to bring the USD in Nepal. Because you can change everywhere easily.
  • You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel also can get in trekking trails but they will take more commission.
  • Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you they are expect the tips so you can give tips directly to them at end of your trekking / tours and tipping is not any limitation so you can give tips as much you like if they will make you happy.
  • It is main important part of the trip. Your Travel insurance is not included in the trip price. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. is included trekking crews' against personal accident.
  • There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in good health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipment, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
  • Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses)
  • AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide's decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you will get altitude sickness please consult with your guide to go down at least 500 meters to recover.
  • This is a private tour/activity. Only your group will participate
Features
Tourism
80%
Cultural
20%
Original
15%
Sport
15%
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