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Nepal
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Central Development Region
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Bagmati
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Kathmandu
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Tours & Activities
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Hatha Yoga Experience in Kathmandu
3 days
Instant confirmation
About this activity
Yoga Retreat Daily Schedule
Day 1: Arrival
Our Representative will pick you up from Airport and transfer to Yoga Accommodation center and our yoga instructor will give you a short briefing about yoga.
Day 2: Retreat Day
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Nepali Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Nepali Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, working at vegetable field 2 to 3 Hours
01:00 - 02:00 pm – Lunch and Herbal Tea
Before 03:00 pm: Personal day. Leisure: Self Study
05:15 - 07:00 pm: Prayer,Chanting Mantra, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm: Dinner and Nepali Tea
07:30 - 08:00 pm: Tratak Cleansing. Discussion
08:00 - 10:00 pm: Leisure: Evening walk, Bajrasana, Self-study
10:00 pm: Time to go Bed
Day 2 RETREAT DAY
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Nepali Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Nepali Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, working at vegetable field 2 to 3 Hours
01:00 - 02:00 pm – Lunch and Nepali Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Hirdya Asan,Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study, if more then 5 people we do singing Bhajan
10:00 pm – Bed Time (Lights out)
Day 3 CHECK OUT DAY
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise,Hirdya Asan ( Heart posture) Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out
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Day 1: Arrival
Our Representative will pick you up from Airport and transfer to Yoga Accommodation center and our yoga instructor will give you a short briefing about yoga.
Day 2: Retreat Day
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Nepali Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Nepali Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, working at vegetable field 2 to 3 Hours
01:00 - 02:00 pm – Lunch and Herbal Tea
Before 03:00 pm: Personal day. Leisure: Self Study
05:15 - 07:00 pm: Prayer,Chanting Mantra, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm: Dinner and Nepali Tea
07:30 - 08:00 pm: Tratak Cleansing. Discussion
08:00 - 10:00 pm: Leisure: Evening walk, Bajrasana, Self-study
10:00 pm: Time to go Bed
Day 2 RETREAT DAY
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Nepali Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Nepali Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, working at vegetable field 2 to 3 Hours
01:00 - 02:00 pm – Lunch and Nepali Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Hirdya Asan,Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study, if more then 5 people we do singing Bhajan
10:00 pm – Bed Time (Lights out)
Day 3 CHECK OUT DAY
06:00 am – Wake up. Drink 400ml warm water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise,Hirdya Asan ( Heart posture) Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out
Included
- Accommodation with attached bathroom (hot shower included)
- Towel and slippers
- 3 Vegetarian meals daily and 1 lunch on either check in or check out day
- Daily herbal tea as mentioned above
- 2 Yoga sessions per day including yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Breakfast
- Lunch
- Dinner
- Snacks
- Bottled water
- Coffee and/or Tea
Not included
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Tips
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Minimum age is 13 years
- Passport name, number, expiry and country is required at time of booking for all participants
- This tour/activity will have a maximum of 15 travelers
Features
Tourism
60%
Original
55%
Adrenaline
45%
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