/
Nepal
/
Central Development Region
/
Bagmati
/
Kathmandu
/
Tours & Activities
/
Nar Phu Two Passes Trek
19 days
Instant confirmation
About this activity
The trek starts with a gentle climb through the narrow trail above the raging Nar khola (river), and taking you through the lush coniferous forests, cascading waterfalls, barren ridges, high pasture grounds, small teahouses that lay on the way. The glimpses of Himalayan Tahr and Blue sheep on the rugged trails are sure to captivate the hearts of any trekkers, making you bound to stop for a while and capture the moment. This trek goes through two highest passes called Kang La pass (5332m) and Thorang La pass (5416m).
Nar and Phu are the main villages of the region that are situated above the tree line. During the winter, the people of Nar and Phu villages move down to the villages near by Manang. The people of this region are mostly engaged in herding yak and selling meat, wool and hides to other villagers. In the recent years, the locals have also started opening small tea houses and lodges to cater the tourists. All the required fooding and lodging materials are brought from lower lands, carried by yak, mule or even the locals themselves and thereby being slightly expensive.
The best time to visit this destination is during April – June and September – November
Outline Itinerary
Day 01: Welcome to Kathmandu (1300m)
Day 02: Explore Kathmandu
Day 03: Drive Kathmandu to Jagat (2610m) via Besisahar, 8-9 hrs
Day 04: Trek Jagat to Dharapani (1960m), 7-8 hrs
Day 05: Trek Dharapani to Koto (2610m), 5-6hrs
Day 06: Trek Koto to Meta (3560m), 7-8 hrs
Day 07: Trek Meta to Phu village (4250m), 7-8 hrs
Day 08: Acclimatization Day
Day 09: Trek Phu village to Nar village (4110m), 3-4 hrs
Day 10: Acclimatization Day
Day 11: Trek Nar to Kang La Pass (5,322m) to Ngwal (3,660m), 7-8 hours
Day 12: Trek Ngwal to Manang (3,540m), 4-5 hours
Day 13: Trek Manang to Yak Kharka (4,110m), 3-4 hours
Day 14: Trek Yak Kharka to Thorong Phedi (4,600m), 3-4 hours
Day 15: Trek Thorong Phedi to Thorong La (5,416m) to Muktinath (3,800m), 7-8 hours
Day 16: Trek Muktinath to Jomsom (2,715m), 5-6 hours
Day 17: Fly Jomsom to Pokhara (827m), 25 min flight and drive/fly to Kathmandu
Day 18: Departure
Read more
Show less
Nar and Phu are the main villages of the region that are situated above the tree line. During the winter, the people of Nar and Phu villages move down to the villages near by Manang. The people of this region are mostly engaged in herding yak and selling meat, wool and hides to other villagers. In the recent years, the locals have also started opening small tea houses and lodges to cater the tourists. All the required fooding and lodging materials are brought from lower lands, carried by yak, mule or even the locals themselves and thereby being slightly expensive.
The best time to visit this destination is during April – June and September – November
Outline Itinerary
Day 01: Welcome to Kathmandu (1300m)
Day 02: Explore Kathmandu
Day 03: Drive Kathmandu to Jagat (2610m) via Besisahar, 8-9 hrs
Day 04: Trek Jagat to Dharapani (1960m), 7-8 hrs
Day 05: Trek Dharapani to Koto (2610m), 5-6hrs
Day 06: Trek Koto to Meta (3560m), 7-8 hrs
Day 07: Trek Meta to Phu village (4250m), 7-8 hrs
Day 08: Acclimatization Day
Day 09: Trek Phu village to Nar village (4110m), 3-4 hrs
Day 10: Acclimatization Day
Day 11: Trek Nar to Kang La Pass (5,322m) to Ngwal (3,660m), 7-8 hours
Day 12: Trek Ngwal to Manang (3,540m), 4-5 hours
Day 13: Trek Manang to Yak Kharka (4,110m), 3-4 hours
Day 14: Trek Yak Kharka to Thorong Phedi (4,600m), 3-4 hours
Day 15: Trek Thorong Phedi to Thorong La (5,416m) to Muktinath (3,800m), 7-8 hours
Day 16: Trek Muktinath to Jomsom (2,715m), 5-6 hours
Day 17: Fly Jomsom to Pokhara (827m), 25 min flight and drive/fly to Kathmandu
Day 18: Departure
Included
- 3 nights accommodation at Kathmandu with Breakfast
- Full Board Meal throughout the trek. (Breakfast, Lunch & Dinner)
- All basic accommodation during trek on Twin sharing basis
- All the transfer mentioned in the program
- English speaking trekking guide
- English speaking tour guide
- Porter to carry 15kg luggage (1 porter 2 guests)
- All the trekking permits
- Medical kit
- All governmental and local taxes etc
Not included
- Personal expenses (tips, souvenirs, laundry, telephone, hot shower, hot water to drink, wifi, charging mobile and camera) during trek is not included.
- Meals and other entry fees not mentioned in the program
- Visa passport fee
- Travel insurance and emergency evacuation
- Additional expenses which are beyond Lets Trip Nepal Adventure
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- The accommodation at Kathmandu will be on BB basis and during the trek will be on basic hotel/lodge/guesthouse. The room will be on sharing basis. Although Single Supplement will be provided on request, it will be difficult to get the single room with the increase in the elevation. During peak season, there will be problem of accommodation, we suggest you to carry own sleeping bags too.
- Nar Phu village, being a restrictive area, a special kind of permit is to be issued to trek. From September to November, US$ 90 per week per person and December to August US$ 75 per week per person or equivalent convertible foreign currency. The trek has to be completed in 7 days because of its validity period.
- At Kathmandu, Breakfast will be served to the guest while Lunch and Dinner have to be managed by self. At the same time, it’s the best chance to explore Nepali style food in Nepali Restaurants. Lunch & Breakfast can also arranged on request.
- The meal during the trek will simple and authentic Nepalese style. You can also enjoy the basic International cuisine (Tibetan, Continental, Italian, Indian, etc.). The breakfast and the dinner will be served at the lodge where you are staying overnight and the lunch will be served on the way. All the Breakfast, Lunch and Dinner will be included in the package during trek.
- The trek is comparatively easy trek as you will be ascending to elevation slowly while taking rest. It is not necessary your body condition should be in top notched but the trek will be easier and successful if you could walk 5-6 hours per day. But beware of AMS (Acute Mountain Sickness) while trekking, there is large gain in altitude while travelling from Koto to Meta. To have the stabilized stamina, attitude and determination you can have a week long walking practice prior to your trek day. If you have any critical problems like heart diseases, blood cancer, lungs problem and other life threatening diseases please consult your doctor before trekking and take necessary measure. You have to inform any kind of such complication to Lets Trip Nepal Adventure Pvt. Ltd. as well.
- The best time to visit Nar Phu Escape trek will be in Autumn (September – November) and Spring (March – May). This is the best time to explore the unexplored terrain as the climatic condition is favourable. The weather will warm, clean and sunny with incredible view of mountains and hills at the horizon. You will walking above the clouds at some places. The winter season (December – February) will favourble for those trekkers who wants to avoid overcrowding and love peace environment with good trekking experience. The summer/monsoon season (June – August) will favourable for those nature lover who wish to explore mountain vegetation and see some the wildings.
- We try our 100% effort to make your trip smooth and unforgettable. We guaranteed you to give 100% service of your payment. However, due to some unavoidable circumstances like landslide, flood, snowfall, political unrest, flight cancellation, sickness or accident etc., the overall itinerary might get affected and we will not be responsible for such changes. The guests will have to bear any extra costing of self as well as the guide & the porters.
- We have got wide range of packages for our valued guests. The package starts from the Kathmandu and end up to various well known destination of Nepal as well as restricted areas too.
- Near public transportation
- Infants must sit on laps
- Travelers should have a moderate physical fitness level
- This tour/activity will have a maximum of 15 travelers
Features
Tourism
70%
Cultural
35%
Sport
20%
You may also like
See all 37 Collections
Click to discover other experiences
See all
Collections
Hiking
82 Activities
Collections
Nagarkot Trek
73 Activities
Collections
Food & Cooking
16 Activities
Collections
Kathmandu Valley
65 Activities
Collections
Sightseeing
58 Activities
Collections
Temples Tour
22 Activities
Collections
Everest Base Camp Trek
151 Activities
Collections
Other trips
96 Activities
Collections
Patan Durbar
25 Activities
Collections
Bhaktapur
39 Activities
