17 days

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About this activity

Day 01 - Arrive at Tribhuwan International Airport (KTM) Kathmandu

Day 02- Kathmandu to Soti Khola (710m/2328ft) via Arughat, duration: 8-9 hrs.

Day 03 - Soli Khola to Machha Khola (900m/2952ft) Duration: 5-6 hrs.

Day 04 - Machha Khola to Philim (1590m/5215ft) Duration: 6 hrs.

Day 05 - Philim to Ripche (2470m/8101ft) Duration: 6 hrs.

Day 06 - Ripche to Nile/Chhule (3360m/11020ft), visit Milarepa Piren Phu Cave, 8-9 hrs.

Day 07 - Nile/Chhule to Mu Gompa (3700m/12136ft), visit Dephyudonma Gompa, 5 hrs

Day 08 - Mu Gompa to Rachen Gompa (3240m/10630ft) Duration: 05 hrs.

Day 09 - Trek to Deng (1860m) Duration: 7 - 8 hours walking. Stay overnight at Guesthouse (Breakfast, Lunch and Dinner Included).

Day 10 - Trek to Namrung (2900m/9512ft) Duration: 5 hrs.

Day 11 - Namrung to Lho Gham (3180m/10430ft) Duration: 3-4 hrs.

Day 12 - Trek to Samagaon (3500m/11480ft) Duration: 6 hrs.

Day 13 - Acclimatization day at Samagaon

Day 14 - Samagaon to Samdo (3690m/12103ft) Duration: 3 hrs

Day 15 - Samdo to Dharmashala (4450m/14596ft) Duration: 4 hrs

Day 16 - Trek to Bhimphedi (3590m/11775ft) via Cross Larkya La pass (5220m/17121ft) Duration: 8 hrs.

Day 17 - Trek to Tilje (2300m/7544ft) Duration: 5 hrs.

Day 18 - Trek to Chamje (1410m/4625ft) Duration: 6-7 hrs

Day 19 - Drive to Kathmandu (1337m) Duration: 8 hrs

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Included

All ground transportation by private vehicle including airport transfers
Two nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
Best available twin sharing lodge to lodge accommodation during the trek
One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
Manaslu and Tsum valley special trekking permits as well as Annapurna and Manaslu conservation fee
Down jacket and sleeping bag use while trekking
Duffle bag for trekking
T – Shirt, trekking map and trip achievement certificate
First aid medical kit
Government taxes and office service charge
Breakfast
Lunch
Dinner

Not included

Meals not specified in the ‘Meal Inclusions’ in the itinerary
Travel insurance
International airfare
Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.
Cold drinks, bottled or boiled water, snacks and other personal expenses
Hot shower during the trek
Personal trekking equipment
Tips and gratuities for trekking staff and drivers

Additional

Confirmation will be received at time of booking
Wheelchair accessible
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
Head
Bandana or head scarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlamp with extra batteries and bulbs
Sunglasses with UV protection
Prescription sunglasses (if required)
Upper Body
Polypropylene shirts (1 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable
Hands
1 pair of lightweight poly-liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
Non-cotton underwear briefs
1 pair of Hiking shorts
1 pair of Hiking trousers
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 pair of waterproof shell pants, breathable fabric
Feet
2 pairs of thin, lightweight inner socks
2 pairs of heavy poly or wool socks
1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, broken in)
1 pair of trainers or running shoes and/or sandals
Cotton socks (optional)
Gaiters (winter only), optional, low ankle high version
Sleeping
1 sleeping bag (good to -10 degrees C or 14 degrees F)
Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
1 large duffel bag
A small daypack/backpack for carrying your valuables, should have good shoulder padding
Small padlocks for duffel-kit bags
2 large waterproof rucksack covers (optional)
Medical
Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
Cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetylzolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies
Practical Items
1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches
1 compass or GPS(optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
large Ziplocs
2 water bottles (1 liter each)
1 small folding knife
Binoculars (optional)
4 large, waterproof, disposable rubbish sacks
Toiletries
1 medium-sized quick drying towel
Toothbrush/paste (preferably biodegradable)
Multi-purpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror
Personal Hygiene
Wet wipes (baby wipes)
Tissue /toilet roll
Anti-bacterial hand wash
Extras/Luxuries
Reading book
Trail map/guide book
Journal and pen
iPod
Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
1 modest swim suit
Binoculars (optional)
Voltage converter (from 220 to 110)
Plug adapter (2 round pegs to 2 flat pegs)
Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow
Trip Start Dates and Cost
Check available trip start dates and cost for Tsum Valley and Manaslu Trek. Please
This tour/activity will have a maximum of 12 travelers