Ayurveda-Panchkarma-Yoga & Adventure Package Rishikesh India

Day 01: Yoga, meditation and pranayama. Abhyangam, seedanam, shirodhara and intrenal oileation, oil will be specific according to need of body consultation. Free Ayurveda consultation by Ayurveda Doctor.

Day 02: Yoga, meditation and pranayama. Abhyangam, seedanam, shirodhara and intrenal oileation, oil will be specific according to need of body consultation. Himalayan Adventure.

Day 03: Yoga, meditation and pranayama. Abhyangam, seedanam, shirodhara and intrenal oileation, oil will be specific according to need of body consultation. Himalayan Adventure.

Day 04: Yoga and meditation and pranayama. Abhayanga and swedanama along with major detax like vamanam or virechana(colonic cleansing)

Day 05: Yoga and meditation and pranayama. Morning abhayangam, swedanam, nasya karma and basti treatment.

Day 06: Yoga and meditation and pranayama. Abhjangam, swedanam, shirodhara and internal oileation, oil will be specific according to need of body constitution. Himalayan Adventure.

Day 07: Yoga and meditation and pranayama. Abhjangam, swedanam, shirodhara and internal oileation, oil will be specific according to need of body constitution. Ayurveda consultation.

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Daily schedule in Hours 

06.30 to 08.00 am: Yoga, meditation and pranayam session

08.00 to 09.00 am: Breakfast 

10.00 to 12.30 pm: Ayurvedic treatments- abhyanga, swedanam, shirodhara etc

01.00 to 02.00 pm: Lunch

02.00 to 05.00 pm: Himalay an adventure which would be 3 days, options are - white water rafting, down to ganger/Vashishtha cave darshan/Nature walk in foothill of himalayas/Water fall in foothills of Himalayas/Herbal medical plant exploration in foot hill of Himalayas/Bharat temple.

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Food

Breakfast: Indian breakfast 

Lunch: Indian thali or satvic meal

Supper: Khichadi and veg soup, steamed veg

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Accommodation 

We have ashram accommodation which has very basic facilities- Double bed room with private hot water bath and toilet. Ashram room do not have phone, television and waiter facilities. 

In case ashram room not available - accommodation/food in Hotel.