Palermo Bike & Yoga at Sunset

Departure from Sicicla Ecotourism, Palermo's panoramic tour by bike with authorized guide: the group will discover the historical centre and the most important historical buildings from outside, with the guide's explanations.

Politeama and Massimo Theaters, The Four Squares, Piazza Pretoria with its fountain and the city Hall; we will discover the real heart of Palermo, riding through it's narrow alleys.

We will use a citybike, but there's the chance to have an upgrade and use an ebike. The Panoramic bike tour is easy, in asphalt road mainly closed to cars.

After the bike tour, the group will gather in a seafront lawn for yoga practice that will release physical and mental tensions and help the body to avoid possible soreness due to the cycling.

Enjoining energy and beauty of the sunset colors, after a short sequence for taking care of our eyes, we will immerse ourselves in the practice of hatha yoga which uses physical positions (asanas) and breathing techniques (pranayama), in order to increase health and wellness for the body and allow the mind to bring out the most subtle spiritual elements. Finally, we will reach a state of relaxation induced by yoga nidra (the yoga of sleep) which calms the nervous system and bring surprising benefits both mentally and physically.

After the Yoga Class we will reach a Coffee Shop for a little relax.