Rue Sri Dat Ton 1 Hr (Thai Yoga - Thai Prana Life-Force Therapy )

Itinerary

Rue Si Dat Ton “Thai Prana Therapy” is a series of postures which combines stretching movements with meditative breathing while stimulating the same prana acupressure points as Thai massage – it’s like giving yourself a daily Thai massage. This wisdom dates to the reign of King Rama I over 200 years ago.
The postures strengthen and relax the spinal muscle, developing and maintaining strength, flexibility, and balance in the spine. Internal organs are also massaged, and other body muscle aches and pains are relieved. Focused deep breathing also cultivates calm and inner strength.