7 Days Travel & Yoga & Meditation for beginners retreat. How to start

Itinerary

Santhika Dream Hill Retreat Center‘s team has created a well-balanced program that will give you basic knowledge and experience in the art of yoga. Learning about the body, breathing intelligence along the way through relaxing lectures, practices at nature, and group sharing, which will inspire, heal and support you.
During the meditation and pranayama classes, you will explore the beauty of the Kundalini yoga, that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Daily Vinyasa Yoga practices through the combination of body movements and breathing will bring you into the understanding and experiencing the state of wholeness and presence. You will connect with your body and become more aware of it.
Every day you will have different Balinese Cultural Activities: Learning how to make Balinese Offerings, Cooking class, Massage workshop, Gong Meditation, Balinese Dance lesson and etc. So during your stay in Bali, you will be able to combine participation in Yoga and Meditation retreat and investigation of Balinese culture.

Duration: 7 days

Location: Santhika Bed&Breakfast Activities, Jl. Pandji Tisna Santhika Bed&Breakfast, Kaliasem, Lovina Beach 81152 Indonesia