Bali Yoga Study DAY

Itinerary

07.00 Sunrise class. Surya Sewana (Sunrise meditation) to get the positive energy of the sunrise which is good for our body
08.00 Breakfast
08.30 Learn the Santhika Yoga philosophy and movements. Pranayama lesson. Meditation mantra.
11.00 Blessing with holy water and offerings

16.00 Santhika Yoga Bali theory and philosophy
17.00 Coffee break (includes coffee / tea / herbal drink and Balinese cake)
17.30 Santhika Yoga Bali lesson (pranayama, yoga mantra, Yoga Dance, Balinese offering class)
18.30 Surya Sewana (Sunset meditation) to get the Positive Energy of the sunset.
19.30 Blessing with holy water and offerings