Biodaza - Dancing with LIfe

Dance is a deep movement arising from the most unfathomable regions in a human being. It is the movement of life, biological rhythm, heartbeat, breath, it is an impulse to connect with the species, it is a movement of intimacy.

— Professor Rolando Toro

What happens in a Biodanza session?

Biodanza needs to be experienced-to be lived. It is in the living of it that we can embrace its full meaning.

The session offers something called a ‘Vivencia’ (a lived moment), the body becomes our language and is the heart of our practice. It helps us to access deeper parts of ourselves as we are guided through a sequence of movements. With the medium of rhythm and music our own organic form of dance is evoked, creating the space for our true essence to emerge. This essence connects to the heart of who we are and in turn this transforms who we are in the world.